My fitness goal by the end of 2014- to be able to run for 45 minutes without stopping.
My ultimate fitness goal by November 1, 2015- to run a half marathon.
My weight loss goal is to lose around 80lbs in 1 year. (August to August) Seems like a lot right? The recommend weight for my height is (4'11) is 94-119lbs. My goal is 120. I don't need to lose 80lbs to get to 120, but I've never weighed that little before. I might be almost as small as my mom!
My monthly goal is 1.5-2 lbs a week. That's a decent respectable goal. Not unattainable.
My plan- PORTION CONTROL, WATER& RUNNING!
Let's do this!
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